Garden Veggie & Black Bean Stew
/Great way to use up the last of the summer veggies! Healthy, low cal and delicious!
Read MoreGreat way to use up the last of the summer veggies! Healthy, low cal and delicious!
Read More8-10 ripe tomatoes of your choice chopped and seeds removed
8 cloves of fresh garlic minced
1 cup chopped fresh basil leaves
1/4 tsp fresh ground black pepper
1/4 tsp salt
1 Tbl light brown sugar (this can be omitted depending on preference)
1/4 cup extra virgin olive oil (I prefer California Olive Ranch Brand)
In a large shallow saucepan heat half of the olive oil over medium heat and add the minced garlic. Saute until fragrant and then add chopped basil, stir for another minute and then add the tomatoes, the rest of the olive oil, salt and pepper. Turn the heat up to medium until bubbling, turn heat to low and simmer for 30-45min until tomatoes are cooked down and color deepens. Taste the sauce and add brown sugar if desired.
Cool and blend with emulsion blender or table top blender if you want smooth sauce! This sauce freezes well and is wonderful for lasagna, pasta, stuffed peppers and so much more!
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